Feature 1

Plantar Faciitis and The Strassburg Sock

Plantar Faciitis and The Strassburg Sock

Plantar fasciitis is a painful inflammatory condition affecting the underside of the foot. The pain is usually worst in the morning when you step out of bed or after being seated for a period of time.  Read More →

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Feature 2

Skiing, Snowboarding and Knee Braces

Skiing, Snowboarding and Knee Braces

As winter approaches, many people with knee problems request our advice on the best type of brace to support the knee whilst skiing.  The answer depends on the type and severity of the problem. Three... 

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Feature 3

Hydrotherapy

Hydrotherapy

Well documented for the treatment of joint and muscular problems since ancient Greek and Roman times. Hydrotherapy or aqua therapy is used today to help a variety of conditions from arthritis to stroke... 

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Feature 4

Cut Your Rugby Taping Costs

Cut Your Rugby Taping Costs

    Over the past two to three years it has become popular to tape around the thighs of some rugby players to aid lifting during lineout. Rugby Union is played from September to April and often in inclement... 

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Feature 5

Wobble Boards

Wobble Boards

The wobble or balance board is one of the most commonly used and versatile pieces of equipment for lower limb strength and balance training.  It is an invaluable and inexpensive tool in the rehabilitation... 

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Feature 6

Exercise Band, Versatile & Effective

Exercise Band, Versatile & Effective

One of the easiest and most effective methods of strengthening muscles following injury or surgery is a simple length of latex band. Supplied in different grades, from very light to super heavy, this... 

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