New way to re-grow cartilage

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Penn State University scientists have developed a new way to re-grow cartilage

As runners well know, cartilage, the shock absorber within the joint, wears down over time and when an injury occurs, it is unable to heal itself. Traumatic injury can cause small tears on the cartilage surface that never heal, and get worse with time. Trauma and arthritis are the primary culprits for sidelining jogging enthusiasts and weekend warriors alike.

When aspirin and rest no longer do the trick, it may be time for surgery. And while bone-grafting procedures have been used for decades, cartilage repair with new therapies is rapidly expanding. Minimally invasive cartilage repair and regeneration involves harvesting healthy cartilage from one site and transplanting the tissue to the defective area. Another approach involves growing new cartilage cells in a lab and re-injecting the cells to replace worn cartilage.

A group of Penn scientists working across engineering and medicine have developed a novel way to allow patients to re-grow cartilage in their own bodies, using their own cells, directly in the site that has been damaged through injury or disease.

Penn Engineering Associate Professor Jason Burdick says the breakthrough represents a new way of thinking about tissue regeneration. The work could lead to new, more effective therapies that offer longer-lasting results.

Additionally, because the cells are taken directly from the patient, they don’t cause an immune response, unlike current grafting and repair technologies, so there is no risk the body will reject the implanted cells.

Read the full article


New half marathon for Scotland

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The first ever Crathes Half Marathon takes place on Saturday 17 September 2011

The National Trust for Scotland has been joined by some big names in the running world to announce a new running event for the North East of Scotland.

Starting at Crathes Castle, the route will take runners onto country roads to the north and east of the estate grounds. The mid-way point is almost at another local National Trust for Scotland property – Drum Castle – before the route turns back towards Crathes once more.

The route offers excellent variety on a relatively flat course on quiet tarmac roads which takes in some of Scotland’s stunning scenery.

Entry costs will be £25 per person.

More information

National Trust for Scotland Crathes Half Marathon – For more information or to register


Keep ticks and Lyme disease at bay

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Lyme disease is a bacterial infection which is transmitted by tick bites and the Health Protection Agency is advising people to take care when visiting areas where ticks are present, to prevent tick bites and reduce the risk of catching Lyme disease.

Adult Tick

Ticks are flat until they begin to feed on animal or human blood, swelling more than four times their body size.

Latest provisional figures from the Health Protection Agency (HPA) show there were 953 laboratory-confirmed cases of Lyme disease reported in England and Wales in 2010. The majority of these cases were acquired in the UK rather than overseas, with two-thirds of cases identified among residents in the South of England.

The overall figure for England and Wales is estimated at between 2,000 and 3,000 cases a year as in previous years, as some cases are clinically diagnosed rather than being laboratory tested.  Incidence of Lyme disease acquired in England and Wales remains low compared to some other European countries, particularly those in central Europe and Scandinavia.

Ticks are tiny spider-like creatures which can be found in forests, woodland, heaths, moorland areas and in suburban parkland. Any area in which ticks are present should be regarded as having a potential risk of Lyme disease. Late spring, early summer and autumn are peak times for tick bites and coincide with people venturing into the great outdoors in the warmer weather. 

Dr Dilys Morgan, head of gastrointestinal, emerging and zoonotic infections department at the HPA, said: “It’s important that people take preventive measures against tick bites and also look out for ticks after visiting affected areas especially in the southern counties of England, the Lake District and the Scottish Highlands to reduce the risk of catching Lyme disease.” 

Cases of Lyme disease are often acquired through recreational activities including walking, hiking and mountain-biking. Areas where the infection has been acquired in the UK include popular holiday destinations such as Exmoor, the New Forest, the South Downs, parts of Wiltshire and Berkshire, Thetford Forest, the Lake District, the Yorkshire moors and the Scottish Highlands.

Dr Morgan added: “Ticks that can transmit Lyme disease are very small – about the size of a poppy seed – and can easily be overlooked, so it is important to check regularly for attached ticks on the skin. Most ticks do not carry the infection but if one is found it should be removed promptly, as infected ticks are unlikely to transmit the organism if they are removed in the early stages of attachment. Ticks can be removed with tweezers or special tick hooks, pulling gently upwards away from the skin. People who develop a rash or other symptoms after a tick bite should consult their GP.”

To minimise the risk of being bitten by an infected tick, the HPA advice is to:

  • Wear appropriate clothing in tick-infested areas (a long sleeved shirt and long trousers tucked into socks). Light coloured fabrics are useful, as it is easier to see ticks against a light background
  • Consider using insect repellents, e.g. DEET-containing preparations,
  • Inspect skin frequently and remove any attached ticks
  • At the end of the day, check again thoroughly for ticks, especially in skin folds
  • Make sure that children’s head and neck areas, including scalps, are properly checked
  • Check that ticks are not brought home on clothes
  • Check that pets do not bring ticks into the home on their fur

More information

Health protection Agency – About the symptoms of Lyme borreliosis and tick bite prevention

Lyme disease leaflets produced in conjunction with The Royal Parks and New Forest District Council.

Lyme Disease Action – UK based Lyme Disease Charity. Striving for prevention and treatment of Lyme Disease and associated tick-borne diseases.


Good luck for the London Marathon

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The Sportsphysio.com hope that all their London Marathon runners have had a great day.

Hundreds of runners will take part in the 2011 Virgin London Marathon on 17th April and we know that some of our local runners are looking to beat their records and for some, this will be their first ever marathon.

The weather forecast is looking good and Sir Richard Branson will be opening the event.

Remember to pace yourselves, keep well hydrated, warm up properly and stretch afterwards, but above all, enjoy the day.

To view the route and keep up to date with the latest news and see pictures from the event, log on to the Virgin London Marathon website.