Carlisle to hold first Healthy City Week

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Carlisle is to hold its first Healthy City Week featuring activities, health advice and discounts for fitness events.

Circuits, spinning, zumba, pilates, bums & tums etc. Only £1 per class at The Sands Centre

Circuits, spinning, zumba, pilates, bums & tums etc. Only £1 per class at The Sands Centre

The aim of the week, between 17th and 23rd October 2011, is to promote Carlisle as a Healthy City and improve the health and wellbeing of the people in the area.

Carlisle became a World Health Organisation Healthy City in 2009. 

For full details of what’s happening during the week visit www.carlisle.gov.uk/healthycity    

When booking or turning up at sessions please quote “healthy city” to receive your discount or free session.

Children must be accompanied by a responsible adult.

 

 

 


High Sheriff on her bike for charity

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This autumn sees the launch of a very special cycling event in Cumbria – The Jennings Rivers Ride.

Cumbria’s current high Sheriff, Iona Frost-Pennington will be taking part on Sunday 18th September, in aid of the Cumbria High Sheriff’s Crimebeat Fund.

High Sheriff of Cumbria Iona Frost-Pennington in training. (Pic Tom Kay)

High Sheriff of Cumbria Iona Frost-Pennington in training.


Crimebeat Fund

The High Sheriff’s Crimebeat Fund was established by Adam Naylor (High Sheriff 2005/6) and Robin Burgess (2006/7).

This Cumbria based fund has shared objectives with the National Crimebeat Fund – ‘The Youth Crime Prevention Charity of the High Sheriff’s Association of England and Wales’.

The primary purpose is to support young people in danger of becoming involved in the youth justice system and its initial funding came from the residue left in the Cumbria Crimebeat fund that had been dormant for a number of years.

It was the hope of the founder High Sherrif’s that additional funds would be raised by them and their successors so that regular grants could be made in Cumbria.

By the end of March 2010 the fund has awarded grants totalling £11,500 and by doing so has supported 18 projects, 2,861 young people and volunteers.

For those who would like to support our High Sherrif, a Just Giving page has been set up for online donations.

The Jennings Rivers Ride

It’s a series of three bike rides starting and finishing in Keswick and following the route of the devastating floods of 2009.

The reason these rides are special is, unlike other cycle sportives, these have been organised by a local charity – Cumbria Community Foundation – and the entrance fee will raise money for good Cumbrian causes.

If that wasn’t enough, it is a chance for entrants to get sponsors to raise money for any other charity that is close to their heart. Everyone’s a winner!

There are three rides on 18 September 2011:

You can choose from The Family Ride, an all inclusive event that challenges youngsters (and their parents / guardians) to ride a distance of just over eight miles through the beautiful north lakes and taking in the rebuilt Newlands Beck Bridge. 

The Middle Distance Event is great for anyone looking for a testing but achievable cycling challenge. The route will appeal to both cycling novices (with some preparation) and experienced riders alike.  You’ll cycle close to 40 miles along lovely roads in the lakes, heading out towards Cockermouth, crossing the Ouse Bridge and returning via the rebuilt Lorton Bridge and finishing with a climb over Whinlatter Pass.

The Big Day Out Ride aims to challenge the more experienced rider and heads all the way out to the Irish Sea at Workington via Cockermouth.  If that was not already enough, riders return to Keswick via Honister, Newlands and Whinlatter passes to complete an epic ride of over 85 miles – although with those hills it is sure to feel more like a hundred!
It’s £10 for The Family Ride and £25 for both The Middle Distance Event and The Big Day Out Ride. The routes will be well signposted, marshalled and supported with feeding stations. Book online at www.cumbriafoundation.org or call: 01900 825760.

If you don’t fancy getting on your bike for a good cause, come and have a great day out in Keswick as Cumbria Community Foundation is also organising a Family Fun Day on Fitz Park on 18 September 2011.

More information

Cumbria Community Foundation
Dovenby Hall
Dovenby
Cockermouth
Cumbria
CA13 0PN
Telephone 01900 825760
Email nicola@cumbriafoundation.org


Gait Analysis & Biomechanical Assessment

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The Sportsphysio injury clinic provides gait analysis and biomechanical assessment in Cumbria and South Scotland.

Running SkeletonWe believe that a skilled practitioner is essential when it comes to analysing the foot and its actions. Most problems are not limited to simple pronation or supination of the foot.

A gait problem may lie with other structures of the body and a thorough, skillful assessment of your biomechanics, including foot, lower limb and spine is our standard approach.  For this reason, we prefer to use the term biomechanical assessment, of which gait analysis is only an element.

The outcome of the assessment will let us know where the problem lies. This will open up various treatment pathways, adapting them to find the right combination for you.

  • Some problems can be rectified with manipulation, adjustment and exercise programmes.
  • Core strength training can improve posture, leading to a more efficient gait (walking pattern).
  • Orthotics and specific exercises can be used to correct problems with the foot itself.

Why we are different

The Sportsphysio.com takes great pride in being one of a very few clinics to look comprehensively at the body as a whole, allowing you to obtain your very own “blueprint” of how your body’s biomechanics affect your sport and every day activity.

This profile allows you to understand your posture, technique, range of movement and flexibility.

Advice on how to utilise this and adapt where necessary, reduces unnecessary strain on soft tissues and joints and helps prevent injury.  Your agility, performance and personal best can be greatly improved.

  • Independent – The Sportsphysio gait analysis and video capture systems are our own. We do not tie ourselves to orthotics or footwear manufacturers and as a result feel that we offer a completely unbiased, professional service based on sound science and clinical based evidence.
  • Skill- We have an in depth knowledge of the body’s mechanics and the physical and mathematical processes involved in measuring it’s movement.
  • Open minded – Biomechanical or gait problems can have many causes, not all of which can be solved by orthotics.  Our thorough assessment allows us to determine the best advice or treatment approach for you.
  • Flexible – When orthotics are required, The Sportsphysio practitioners have access to a number of quality suppliers and specialist orthotists, to allow us to achieve your perfect orthoses.
  • Adaptable – We know that every body is different, so we will never use a “one style fits all” approach.  Instead we can help you get the best from what nature has given you, fine tuning each individual.

The Sportsphysio biomechanics assessment

A typical biomechanics assessment at The Sportsphysio clinic will take into account any problems you may be experiencing, your activity and aspirations.  Our comprehensive assessment includes:

  • Full postural analysis
  • Joint and muscle function tests
  • Comprehensive assessment of your foot function
  • Pressure measurement of your active foot
  • Video analysis

Who is biomechanical and gait analysis suitable for?

We work with elite and amateur sportsmen and women to help improve performance and reduce injury risk, but anybody who experiences mechanical back pain, hip, knee, ankle or foot problems can also be greatly helped by analysing the body’s biomechanics and gait.

Buy Securely Online

You can even buy your Biomechanics Assessment voucher online for yourself or possibly to treat a friend for Christmas or their birthday.  Your voucher will be e.mailed to you and all you need to do is call us to arrange your appointment.


Arctic Circle race for DebRA

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In March 2012, Duncan Griggs and Marcus Judd are taking part in the Arctic Circle Race, which is held in Greenland.

The ACR cross country ski race is one of the top 10 most difficult endurance challenges in the World and they have been training for 5 months now, recently completed a roller ski around the Kielder Reservoir which was 26 miles in total.

Arctic Circle Race in Greenland

One of the toughest endurance events in the world

The Arctic Circle Race is 100 miles over three days in freezing temperatures with daily ascents of at least 2000 feet and only one or two skiers form the UK attempt the challenge each year.

Marcus and Duncan are using the trip to raise money for the charity DebRA who support patients with Epidermolysis Bullosa (EB) and their carer’s.

Epidermolysis Bullosa is a terrible disease that causes the skin to blister and then shear off at the slightest friction.  It affects individuals from birth, causing much pain and suffering, especially infants and children.

DebRA is a highly specialised charity that works with the NHS to tailor medical care specifically for EB patients.

It goes without saying that these two gentlemen are looking for your support in the form of sponsorship and any donation will be much appreciated.

Donations can be made via the Just Giving website

More Information

Support Duncan Griggs and Marcus Judd in their Arctic Circle Race for DebRA.

ACR - Find out more about one of the Worlds’ most difficult endurance challenges.

DebRA - DebRA is the national charity working on behalf of people in the UK with the genetic skin blistering condition Epidermolysis Bullosa (EB). This site is your first port of call for reliable information on EB whether you or your child has EB, you want to support the charity, or you simply want to find out more.

 

The BIG 2012 back pain competition

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Free tickets for our readers…and the chance to win BIG!

Taking place on 24-25 February, The Back Pain Show 2012 will once again return to London’s Olympia, and will provide back pain sufferers with the largest range of life changing ideas, services, products and information on the latest treatment developments, at one place, in one time.

Back Pain Expo 2012 Banner

And in celebration of the new dates, new ideas, new products, new experts and new techniques, that will be bursting out of the aisles, The Back Pain Show 2012 have put together a competition and want to give you, our readers the opportunity to win a range of ten top prizes (worth over £2500)!

The BIG prizes are;

  • MediFlow | Waterbase Pillow
  • Humanframeworks | Acuball Kit
  • Status Seating | Cpod Task Chair
  • SMC | Back Magic Device
  • Starbalm | Collection of Pain Relief Products
  • Nuga Best | NM-80 Tourmanium
  • Heat Mat Pro Massagers | Power Fingers Power Massager
  • Oakdale | Inada Massage Chair
  • BackJoy | Core Back Support & Pain Relief
  • Casada | Maxiwell Massage Cushion

To enter the competition and to find about more about the prizes, simply visit the Backshow Expo website and you could be one of the ten BIG winners of 2012!

Free Back Pain Expo Tickets

Our readers also qualify for FREE Tickets…all you need to do is click on the link below, enter your details and print off your personalised ticket.

Forward this link to your family and friends so that they can take part too.

Readers’ Free Back Pain Expo Tickets

More information

Visit the Back Pain Show website

See you at the show!


Look after your feet

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Make sure you are proud to put your feet on display and help them stay healthy over the summer months.

Woman's sandy feet on beach.

Be proud to show your feet off this summer

Our feet are generally hidden away in socks and footwear but when the sun shines and the beach beckons we need to make sure that our feet look and feel great.

However, all too often we see thickened, yellowing toenails peeping out of shoes and cracked heels flip flopping their way down the street.

A good daily foot care routine will generally keep most of the nasties at bay and keep your tootsies happy, but a bit of professional care can make all the difference.

Think of your visit to a foot health practitioner as an overhaul or MOT for your feet.  Apart from ensuring that nails are trimmed correctly to avoid any ingrown toe nails, they can spot the early signs of nail and skin infections, treating them before major problems arise.

Regular removal of hard skin and callouses not only makes your feet look healthy, but stops pressure and pain from tissue build up, which can lead to problems with walking and posture.

Callouses and corns are also a sign of undue pressure on certain aspects of the foot and if caused by biomechnical problems or ill fitting footwear, your foot health practitioner can advise accordingly.

For Foot Health care in the Carlisle region, Contact FDF footcare on 07886609246

 

 


NHS Shared medical records

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People in the Carlisle area are receiving leaflets from the NHS relating to shared medical records across the region.

Practitioners within the NHS can now view your NHS medical records or appropriate section of it through a linked records system.

Your details with us remain unaffected by this change, as The Sportsphysio injury clinic is a private practice and does not have access to the linked network.  Consequently, you can be assured that none of your records held with us can be viewed on this system.

If you require more information about the NHS shared records system, you can speak to your GP or alternatively visit the Cumbria NHS website.

 


Centurion Pilates

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Centurian Pilates is owned and run by Annie Duff. Trained in Injury and Special population work, Annie is our first choice for patients who require specialist rehabilitation or one to one pilates tuition.

Annie Duff has been teaching Pilates since 1999.

Gym people in a stretching class

Improves posture, tone and core strength

Originally from a Fitness (Aerobics, Gym Instruction, Personal training) background. She “fell” into Pilates when struggling with knee and back pain.

Certified by Stott Pilates, in Matwork, Annie is one of the few teachers in the Carlisle indeed, cumbria area qualified to teach on all of the large apparatus and have a small studio with two reformers, a Cadillac, chair, and barrels.

She is also a certified Fletcher Towelwork instructor.

Annie teaches Matwork group classes in village halls using the more familiar, regular mat, swiss ball, foam roller and bands, and less familiar, spine corrector (balanced body Pilates arc), Rotational discs, and Fletcher towelwork.

Much of her Pilates teaching was in Abu Dhabi until moving back to the UK, in 2007. In the UAE Annie worked with many of the Sheikha’s (the women of the ruling family), where she would train them in their homes on  their own Pilates equipment. She also had a small studio, where she could teach one to one, and small group

Fletcher Towel work Logo

Certified Fletcher Towelwork instructor

classes. She taught freelance group classes, mixed ability, and advanced at Abu Dhabi Health and Fitness.

Mostly, Annie Duff runs progressive group matwork courses, where a skill is honed and perfected over a matter of weeks, allowing strength and flexibility to develop. She also runs Back care courses, and beginners courses depending on demand.

Annie will shortly be starting a Fusion group drop in class, with a half hour of circuits followed by a half hour of Pilates, to incorporate cardiovascular

Register of Exercise Professionals logo

Registered with REPs

(and fat burning) exercise.

The large equipment is suited to one to one/two.  At the beginning of a course of one to one, a posture analysis is done, to help identify areas of the body which need attention. Pilates works by lengthening short muscles and strengthening weak ones. It helps recreate balance within the body, and helps mobilise stiff areas .

Pilates is one of the safest forms of exercise, when performed correctly, and can be helpful in alleviating neck and back pain. It is also useful  in helping rebalance the body from sports such as Golf and Tennis which are very one sided (one directional).  Sports injuries often occur when a part of the body compensates for another that isn’t working correctly.

Age is no barrier.  Annie has worked with teenagers through to eighty plus year olds.

Available in the one to one/ two classes are the use of Cardio equipment such as treadmill, upright bike, and an eliptical trainer for those of you wanting to combine Pilates and Cardiovascular fitness, for general conditioning and toning, or weight loss.

Scotby is 2 miles from Carlisle city centre and located just 2 minutes off junction 43 of the M6 with ample free parking.

Stott Pilates logo

Certified by Stott Pilates

More information

Centurion Pilates website


Penny Ingham

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Whilst therapy and mobilisation can treat injuries and conditions.  Sometimes the help of a specialist Alexander Technique practitioner can be of immense benefit as an adjunct to treatment or to re-educate body posture.

Penny Ingham – The Busy Body (Alexander Technique Teacher)

Penny Ingham trained as an Alexander Technique teacher with Don Burton and has been in private practice since 1988.

She is a member of the Society of Teachers of the Alexander Technique and has been published in its journal. She has a BA in Philosophy and maintains an interest in the subject.

Penny works primarily with individual pupils, many of whom are referred to her by medical practitioners. She also runs courses in the Alexander Technique in Universities and Colleges of Further Education. She trains Alexander Technique teachers as visiting teacher at Cumbria Alexander Training, Kendal.

Penny has taught in Greece and Australia and gives talks and holds workshops nationally.

Penny has a special interest in applying the Alexander Technique to help those with problems arising from their work and has extensive experience as a consultant in the workplace. Another specialism is in working with people in recuperation from surgery and injury.

Visit The Busy Body website