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	<title>The Sports physio - Carlisle, Cumbria<title>&#187; FAQ&#8217;s</title>
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	<description>Injury treatment as individual as you are in Carlisle ...</description>
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		<title>Occupational health services</title>
		<link>http://www.thesportsphysio.com/contents1a/2010/08/occupational-health-services/</link>
		<comments>http://www.thesportsphysio.com/contents1a/2010/08/occupational-health-services/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:00:58 +0000</pubDate>
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				<category><![CDATA[FAQ's]]></category>
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		<category><![CDATA[Occupational Health Services]]></category>
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		<guid isPermaLink="false">http://www.thesportsphysio.com/contents1a/?p=512</guid>
		<description><![CDATA[The Sportsphysio.com offer a range of services to suit corporate and small business clients, allowing them to take a proactive approach to their staff welfare whilst protecting the bottom line. According to the Occupational Health magazine in June 2006, the average direct cost of absence is £531 per employee. Indirect costs such as a reduced [...]]]></description>
			<content:encoded><![CDATA[<p>The Sportsphysio.com offer a range of services to suit corporate and  small business clients, allowing them to take a proactive approach to  their staff welfare whilst protecting the bottom line.</p>
<p>According to the <a title="Occupational Health Magazine website" href="http://www.ohmagazine.co.uk/oh_home.htm" target="_blank">Occupational Health magazine</a> in June 2006, the average direct cost of absence is £531 per employee. Indirect costs such as a reduced quality of service, staff cover and extra training, can be around £584 per employee.</p>
<p>The government estimate that around 13 million working days are lost each year due to musculoskeletal injury, costing businesses across the UK a staggering £14 billion in overheads and lost revenue.</p>
<p><br class="spacer_" /></p>
<h4><a title="The Sportsphysio, on site clinic services" href="http://www.thesportsphysio.com/contents1a/about/other-services/on-site-clinics/" target="_blank">On Site Clinics</a><strong><br />
</strong></h4>
<p><a href="http://www.thesportsphysio.com/contents1a/about/other-services/on-site-clinics/"><img class="alignleft size-full wp-image-245" title="massage_leg100" src="http://www.thesportsphysio.com/contents1a/wp-content/uploads/2009/09/massage_leg100.jpg" alt="" width="100" height="100" /></a>The advantage of working closely with corporate occupational health departments, allows the company to limit the time taken off work for attendance of appointments whilst streamlining the lines of communication with Health and Safety officers and Occupational Health personnel.</p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<h4><a title="about our business treatment plans" href="http://www.thesportsphysio.com/contents1a/about/other-services/business-treatment-plans/" target="_blank">Business Treatment Plans</a><strong><br />
</strong></h4>
<p><a href="http://www.thesportsphysio.com/contents1a/about/other-services/business-treatment-plans/"><img class="alignleft size-full wp-image-246" title="knee100" src="http://www.thesportsphysio.com/contents1a/wp-content/uploads/2009/09/knee100.jpg" alt="" width="100" height="100" /></a>Holding a clinic at your place of work may not always be practical.  We have special arrangements for businesses to allow members of staff to visit our Warwick Bridge clinic for treatment.<br />
Suited to the small and medium sized business, there are three levels of plan providing the most cost effective and flexible solutions.</p>
<p><br class="spacer_" /></p>
<h4><a title="About our training courses" href="http://www.thesportsphysio.com/contents1a/about/other-services/training-presentations/" target="_blank">Training and Presentations</a></h4>
<p><a href="http://www.thesportsphysio.com/contents1a/about/other-services/training-presentations/"><img class="alignleft size-full wp-image-247" title="warwick_mill100" src="http://www.thesportsphysio.com/contents1a/wp-content/uploads/2009/09/warwick_mill100.jpg" alt="" width="100" height="100" /></a>We provide training for your staff, Human Resource or Occupational Health Department which can be carried out off site at the Warwick Mill conference facility or at your own workplace.</p>
<p>Courses include; Moving &amp; Handling, Display Screen Equipment (DSE), Upper Limb Disorders (ULD&#8217;s) and Back Care.  We can tailor bespoke courses on request.</p>
<p><br class="spacer_" /></p>
<h4><a title="about workplace assessments" href="http://www.thesportsphysio.com/contents1a/about/other-services/workplace-assessments/" target="_blank">Workplace Assessments</a></h4>
<p><a href="http://www.thesportsphysio.com/contents1a/about/other-services/workplace-assessments/"><img class="alignleft size-full wp-image-248" title="Office100" src="http://www.thesportsphysio.com/contents1a/wp-content/uploads/2009/09/Office100.jpg" alt="" width="100" height="100" /></a>Current health and safety legislation requires some businesses and organisations to carry out various risk assessments.</p>
<p>Whether it is one piece of equipment or a whole school full of computers,  we can efficiently execute your ergonomic, manual handling and display screen equipment assessments, providing detailed reports and management information.</p>


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		<title>High Arches</title>
		<link>http://www.thesportsphysio.com/contents1a/2009/11/high-arches/</link>
		<comments>http://www.thesportsphysio.com/contents1a/2009/11/high-arches/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
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		<category><![CDATA[Mid Portion]]></category>
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		<category><![CDATA[Mild Cases]]></category>
		<category><![CDATA[Muscular Disease]]></category>
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		<category><![CDATA[Neuromuscular Conditions]]></category>
		<category><![CDATA[Neuromuscular Disease]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Pain In Ankles]]></category>
		<category><![CDATA[Pes Cavus]]></category>
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		<category><![CDATA[Supinated Foot]]></category>
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		<category><![CDATA[Undue Pressure]]></category>

		<guid isPermaLink="false">http://www.thesportsphysio.com/contents1a/?p=221</guid>
		<description><![CDATA[The high arch or Pes Cavus is represented by an abnormally high medial longitudinal arch. Although less common than flat foot (Pes Planus), it is no less painful and in some cases can be more problematic. There are Two types of high arch: Flexible and rigid. The rigid or inflexible high arch will retain the [...]]]></description>
			<content:encoded><![CDATA[<p>The high arch or Pes Cavus is represented by an abnormally high medial longitudinal arch.</p>
<p>Although less common than flat foot (Pes Planus), it is no less painful and in some cases can be more problematic.</p>
<p><strong>There are Two types of high arch: Flexible and rigid.</strong><br />
 The rigid or inflexible high arch will retain the high-arched appearance in both non weight bearing and weight bearing. This may also be referred to as a supinated foot.<br />
 The flexible high arch will appear more normal on weight bearing as the joints of the midfoot allow the foot to flex.</p>
<p><strong>What causes a high arch?</strong><br />
 There are a number of reasons why people may have high foot arches;</p>
<p>The condition may be inherited (congenital). Usually involving both feet (bilateral) and is evident from an early age.</p>
<p>In earlier years, there may be no symptoms due to the flexibility of the younger foot. However, as the body ages and joints become less flexible, these feet become painful and can also lead to pain and biomechanical problems in the lower limbs and back.</p>
<p>Trauma to the nerves of the foot or neuromuscular conditions such as <a title="Poliomyelitis information" href="http://www.nhs.uk/conditions/Polio-and-post-polio-syndrome-/Pages/Introduction.aspx" target="_blank">Poliomyelitis</a> and <a title="Charcot Marie Tooth disease" href="http://en.wikipedia.org/wiki/Charcot-Marie-Tooth_disease" target="_blank">Charcot-Marie-Tooth disease</a> can be some of the reasons Pes Cavus appears in later years.</p>
<p><strong>Symptoms</strong></p>
<ul>
<li> Heel or ball of foot (Metatarsal) pain.</li>
<li>Calluses and corns may appear on the ball of the foot where undue pressure is exerted.</li>
<li>Pain in ankles, knees, hips, hamstrings and low back due to poor shock absorption.</li>
<li>Haglund&#8217;s Deformity &#8211; Hard lumps at the back of the heel, often known as &#8220;pump bumps&#8221;.</li>
<li> Toes may appear clawed, as though they are grasping the ground.</li>
<li>Pain in the mid foot due to stress on the mid tarsal joints and Plantar Fasciitis.</li>
<li> Unstable ankle, resulting in frequent sprains.</li>
<li> <a title="More about Morton's Neuroma" href="http://www.nhs.uk/conditions/mortonsneuroma/Pages/Introduction.aspx" target="_blank">Morton&#8217;s Neuroma</a> &#8211; damage to the plantar nerves of the foot.</li>
</ul>
<p><strong>Treatment</strong></p>
<ul>
<li> Pes Cavus is not able to be prevented, so treatment is aimed at increasing flexibility of the midfoot where required and the use of <a title="about prescriptive orthotics" href="http://www.thesportsphysio.com/contents1a/about/orthotics-and-gait-analysis/" target="_blank">prescriptive orthotics</a> to support the arch and improve shock absorption by redistribution of weight.</li>
<li> Off the shelf orthotics are usually unsuitable, due to the complex nature of the problem.</li>
<li> Treatment of any corns and callouses to relieve pressure on the metatarsals.</li>
<li> Surgical correction may be required in the case of complications such as Morton&#8217;s Neuroma.</li>
</ul>
<p>Your shoes should always have good arch support with plenty of room in the upper for the foot to flex. A well cushioned shoe will help to absorb impact.</p>


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