High Sheriff on her bike for charity

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This autumn sees the launch of a very special cycling event in Cumbria – The Jennings Rivers Ride.

Cumbria’s current high Sheriff, Iona Frost-Pennington will be taking part on Sunday 18th September, in aid of the Cumbria High Sheriff’s Crimebeat Fund.

High Sheriff of Cumbria Iona Frost-Pennington in training. (Pic Tom Kay)

High Sheriff of Cumbria Iona Frost-Pennington in training.


Crimebeat Fund

The High Sheriff’s Crimebeat Fund was established by Adam Naylor (High Sheriff 2005/6) and Robin Burgess (2006/7).

This Cumbria based fund has shared objectives with the National Crimebeat Fund – ‘The Youth Crime Prevention Charity of the High Sheriff’s Association of England and Wales’.

The primary purpose is to support young people in danger of becoming involved in the youth justice system and its initial funding came from the residue left in the Cumbria Crimebeat fund that had been dormant for a number of years.

It was the hope of the founder High Sherrif’s that additional funds would be raised by them and their successors so that regular grants could be made in Cumbria.

By the end of March 2010 the fund has awarded grants totalling £11,500 and by doing so has supported 18 projects, 2,861 young people and volunteers.

For those who would like to support our High Sherrif, a Just Giving page has been set up for online donations.

The Jennings Rivers Ride

It’s a series of three bike rides starting and finishing in Keswick and following the route of the devastating floods of 2009.

The reason these rides are special is, unlike other cycle sportives, these have been organised by a local charity – Cumbria Community Foundation – and the entrance fee will raise money for good Cumbrian causes.

If that wasn’t enough, it is a chance for entrants to get sponsors to raise money for any other charity that is close to their heart. Everyone’s a winner!

There are three rides on 18 September 2011:

You can choose from The Family Ride, an all inclusive event that challenges youngsters (and their parents / guardians) to ride a distance of just over eight miles through the beautiful north lakes and taking in the rebuilt Newlands Beck Bridge. 

The Middle Distance Event is great for anyone looking for a testing but achievable cycling challenge. The route will appeal to both cycling novices (with some preparation) and experienced riders alike.  You’ll cycle close to 40 miles along lovely roads in the lakes, heading out towards Cockermouth, crossing the Ouse Bridge and returning via the rebuilt Lorton Bridge and finishing with a climb over Whinlatter Pass.

The Big Day Out Ride aims to challenge the more experienced rider and heads all the way out to the Irish Sea at Workington via Cockermouth.  If that was not already enough, riders return to Keswick via Honister, Newlands and Whinlatter passes to complete an epic ride of over 85 miles – although with those hills it is sure to feel more like a hundred!
It’s £10 for The Family Ride and £25 for both The Middle Distance Event and The Big Day Out Ride. The routes will be well signposted, marshalled and supported with feeding stations. Book online at www.cumbriafoundation.org or call: 01900 825760.

If you don’t fancy getting on your bike for a good cause, come and have a great day out in Keswick as Cumbria Community Foundation is also organising a Family Fun Day on Fitz Park on 18 September 2011.

More information

Cumbria Community Foundation
Dovenby Hall
Dovenby
Cockermouth
Cumbria
CA13 0PN
Telephone 01900 825760
Email nicola@cumbriafoundation.org


Centurion Pilates

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Centurian Pilates is owned and run by Annie Duff. Trained in Injury and Special population work, Annie is our first choice for patients who require specialist rehabilitation or one to one pilates tuition.

Annie Duff has been teaching Pilates since 1999.

Gym people in a stretching class

Improves posture, tone and core strength

Originally from a Fitness (Aerobics, Gym Instruction, Personal training) background. She “fell” into Pilates when struggling with knee and back pain.

Certified by Stott Pilates, in Matwork, Annie is one of the few teachers in the Carlisle indeed, cumbria area qualified to teach on all of the large apparatus and have a small studio with two reformers, a Cadillac, chair, and barrels.

She is also a certified Fletcher Towelwork instructor.

Annie teaches Matwork group classes in village halls using the more familiar, regular mat, swiss ball, foam roller and bands, and less familiar, spine corrector (balanced body Pilates arc), Rotational discs, and Fletcher towelwork.

Much of her Pilates teaching was in Abu Dhabi until moving back to the UK, in 2007. In the UAE Annie worked with many of the Sheikha’s (the women of the ruling family), where she would train them in their homes on  their own Pilates equipment. She also had a small studio, where she could teach one to one, and small group

Fletcher Towel work Logo

Certified Fletcher Towelwork instructor

classes. She taught freelance group classes, mixed ability, and advanced at Abu Dhabi Health and Fitness.

Mostly, Annie Duff runs progressive group matwork courses, where a skill is honed and perfected over a matter of weeks, allowing strength and flexibility to develop. She also runs Back care courses, and beginners courses depending on demand.

Annie will shortly be starting a Fusion group drop in class, with a half hour of circuits followed by a half hour of Pilates, to incorporate cardiovascular

Register of Exercise Professionals logo

Registered with REPs

(and fat burning) exercise.

The large equipment is suited to one to one/two.  At the beginning of a course of one to one, a posture analysis is done, to help identify areas of the body which need attention. Pilates works by lengthening short muscles and strengthening weak ones. It helps recreate balance within the body, and helps mobilise stiff areas .

Pilates is one of the safest forms of exercise, when performed correctly, and can be helpful in alleviating neck and back pain. It is also useful  in helping rebalance the body from sports such as Golf and Tennis which are very one sided (one directional).  Sports injuries often occur when a part of the body compensates for another that isn’t working correctly.

Age is no barrier.  Annie has worked with teenagers through to eighty plus year olds.

Available in the one to one/ two classes are the use of Cardio equipment such as treadmill, upright bike, and an eliptical trainer for those of you wanting to combine Pilates and Cardiovascular fitness, for general conditioning and toning, or weight loss.

Scotby is 2 miles from Carlisle city centre and located just 2 minutes off junction 43 of the M6 with ample free parking.

Stott Pilates logo

Certified by Stott Pilates

More information

Centurion Pilates website


Radio 1 Big Weekend in Carlisle

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The Radio 1 Big Weekend will be taking place this weekend at Carlisle Airport.

Radio 1 Big Weekend tents at Carlisle Aiport

Radio 1 Big Weekend tents at Carlisle Aiport

Can we remind patients travelling to our sports injury clinic at Warwick Bridge, that the routes along the A69 and A689 are likely to be busy.

For those of us living and working in the area, the whirring of helicopter blades, pitching of the big tents and rigging of the stages, are a hint at things to come.

Lady Gaga, the Foo Fighters and the other performers will no doubt be arriving imminently along with thousands of eager spectators.

All people visiting our historic border city of Carlisle for the Radio 1 Big Weekend will be very welcome, but we remind you that you are coming to Cumbria.

Yesterday was 11 degrees, today is persisting down and with showers forecast for the weekend, jumpers, waterproofs and wellies may be the order of the day.

As one of my colleagues pointed out a few weeks ago, this is Carlisle’s own Glastonbury and it looks as though it may be just as muddy!

Further information

Radio 1 - Big weekend website.

Carlisle Airport - Find out more about Carlisle Aiport.

Discover Carlisle – Other things to see and do in our great historic border city.

Weather - Find out what the weather is doing in the East of Carlisle.


Our Carlisle Practice and Location

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The Sportsphysio practice is situated in the peaceful village of Warwick Bridge just 3 miles outside Carlisle City Centre.

Compass

We are easy to find, just off the A69

Warwick Mill Business Village enjoys a superb rural location, away from the congested city and expensive parking,  yet is within easy reach of clients and services throughout Cumbria,  The North East and South West Scotland.

The surgery is housed in one of the original 18th Century “Mill Workers” cottages, providing a comfortable and friendly atmosphere with private treatment rooms.

Gateway to the Cumbrian Lakes

The historic city of Carlisle has a unique location, just one step away from the stunning Cumbrian Lake District. A haven for walkers and climbers alike, as well as those who enjoy watersports and high octane pursuits.

We work closely with many businesses and organisations in the area, often providing dedicated support for specific events.

Just off the M6

We are only 5 minutes from junction 43 of the M6, making us easy to access from Cumbria, Lancashire and Southern Scotland.
The A69 runs right through the village, leading directly to the East.  Newcastle is just over an hour away.

Clinic Directions

From Carlisle and M6 ( Jnct 43)

Head along the A69 towards Newcastle for just about 2.5 miles.

  • You will go past the Stony Holme Golf Club on your right.
  • You will go over the stone bridge between Warwick upon Eden and Warwick Bridge
  • You will go past open playing fields on your right
  • You will bare right (stay on A69) at a tight curve in the road at a junction to Little Corby

Around 500m on your right, as the road opens out, is a green sign to Warwick Mill. TURN RIGHT here. ( If you get to the BP garage you have gone too far)

Continue up the lane past the Warwick Bridge Post Office and Co-op and past the first car park sign to your right.

Follow the road to your right between two rows of mill cottages.

TheSportsphysio.com clinic is on your right, 5 doors along. The Car park is just a little further along past the clinic to your left. ie behind the left row of cottages.

From Newcastle direction towards Carlisle.

On arrival in Warwick Bridge travel past the BP garage.  Slow down after about 200m as you approach a set of bollards in the central road reservation.

Turn LEFT just after them. A piece of rubble covered ground, the remains of the George Pub, will be to your left.

Continue up the lane past the Warwick Bridge Post Office and Co-op and past the first car park sign to your right.

Follow the road to your right between two rows of mill cottages.

TheSportsphysio.com clinic is on your right, 5 doors along. The Car park is just a little further along past the clinic to your left. ie behind the left row of cottages.

Address and postcode

TheSportsphysio.com
5 High Buildings
Warwick Bridge
Carlisle
Cumbria
CA4 8RP

Google Map from above the clinic available here >>

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