Walking safe in ice and snow

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These incredibly useful ice grips make all the difference between carrying on as normal or being a slave to the British weather.

Injuries last year from falls on snow and ice ranged from sprained wrists and ankles to fractured collar bones and hips, some a minor inconvenience

Due North Ice and Snow grips

Simple and effective Due North Ice and Snow grips

whilst others involved major surgery and permanent disability.

We obtained our ice grippers a couple of years ago and have been singing their praises ever since, but by the time snow and ice arrived in November last year, many places sold out within a week or two.

This year, we are reminding people to get their orders in now, as many manufacturers and retailers are expecting another hard winter and high demand.

You can carry on with your outdoor activity, shopping and walking the dogs with much more confidence.

How do they work

A simple but strong rubber overshoe stretches around the sole of your shoe or boot.  This device has small tungsten carbide spikes embedded in the forefoot and heel region which grab into the snow and ice allowing us to walk about as if the surface was dry.

There are many types on the market, some with a coiled spring under the sole and some with spikes.  After testing these, we have to say that in our region where black ice and snow are regularly present together, the spike variety offers the best traction on both surfaces.

The ease with which they can be used also means that they can be easily removed when entering shops and buildings where the spikes would damage the floor.

Where to get them

The Sportsphysio.com is now offering Due North Traction Aids ice and snow grips by secure online order via our affiliation with a major reputable outdoor gear supplier.

These simple to fit ice and snow overshoes provide instant grip to any footwear in ice and snow. (Must have a reasonably wide, low heel to work effectively).

We chose the Due North range because they are simple to use at a very reasonable price.  They are also the only range we have found to date that offer spare replacement tungsten carbide spikes should you lose or damage one.

Buy now

 

 


Orthotics & Gait Analysis

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The Sportsphysio injury clinic specialises in gait analysis and biomechanics. Skilled thorough assessment is essential when treating gait problems, with every aspect of biomechanics taken into account from the foot to the spine.

The Foot Problem
As we walk, the foot strikes the ground slightly on the outer side of the heel.  Natural forces encourage the foot to roll inward slightly (pronate) before lifting off using the big toe as a lever. In effect, your foot acts like a spring.

In some feet, this leaning inward (pronation) of the midfoot and heel is excessive and causes strain to the joints and supporting ligaments of the foot.  Painful symptoms in the foot, lower leg and knee may develop with some of the worst cases causing pain in the lower back and loss of core stability. The “spring” effect of the foot is lost.

To prevent this from happening, the heel should remain vertical, the medial arch supported and pressure distributed evenly through the forefoot.

Of course, there are people who place too much pressure on the outside of the foot (Supination).  Although this is not as common, it can also cause foot pain and symptoms such as shin splints.

Many conditions such as heel pain, Metatarsalgia (pain under the toe joints) and Plantar Fasciitis are a sign that something may be wrong with the biomechanics of the foot.

The Solution
Sometimes the problem does not lie with the foot itself, so skillful analysis of your biomechanics, including foot, lower limb and back assessment is carried out.

Manipulation, adjustment and exercise programmes can help to rectify problems with the back or lower limb.

Core strength training can alter posture, leading to a more efficient gait (walking pattern).

Orthotics and specific exercises can be used to correct problems with the foot itself.

Prescriptive Orthotics
There are many types of orthotics (specially designed shoe inserts) on the market but where pain and dysfunction need to be rectified, the only solution is a custom build orthotic designed specifically for your foot.

We use high quality, state of the art materials which offer the opportunity to control foot posture and modify pressure distribution.

Orthotics can generally be custom built within a few days and you will be instructed as to their correct use to allow the body to adjust over a period of time.

Various type of orthotic are available depending on budget, from professionally tailored “ready to wear” right up to bespoke rightstride® D3D and RS devices, featuring the latest in EVA and  Co-polymer Carbon technology.

D3D Orthotics

D3D Sports/Active

D3D Sports/Active

The rightstride® D3D bespoke orthotics are produced in EVA.

This enables us to mix base and top material density creating support and comfort in one superb device.

These versatile devices have been PROVEN to remain effective in the harshest of environments as demonstrated by service men and women all over the world.

Neuropathic diabetic patients who require offloading of pressure also benefit from this unique orthotic with its amazing mix of material density.

RS Orthotics

Rs Marathon runner

Rs Marathon runner

The rightstride® RS bespoke orthotics are made in co-polymer carbon.

Ultra durable, with a blend of functional control and dynamic flexibility resulting in the shell flexing under loading while remaining semi rigid under normal load.

A solution to the most demanding fashion shoe is here in the fashion fit orthotic and rightstride® provide us with huge range of different devices from the classic to the summer and winter Sports activities.

RSscan Lab’s advanced foot scanning systems and foot plates give accurate gait analysis, foot pressure measurement that will help in foot pain treatment.


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