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  • Carlisle Yoga Day 23rd June 2019

    The Carlisle Yoga Day is back for 2019, bigger and even better.

    Yoga is a very effective exercise to help ease back pain, joint stiffness, stress and anxiety.

    Are you new to yoga and fancy giving it a go?

    Yoga class outdoors

    Do you love yoga and want to try something new?

    Whatever your motivation, help celebrate International Yoga Day in Carlisle!

    Popular demand

    Back by popular demand, renowned Yoga teachers from the area are offering classes on 23rd June 2019

    Over 200 people enjoyed Yoga and meditation classes on the beautiful lawns of Bitts Park last year and this year there are even more opportunities to try yoga and meditation surrounded by nature.

    You don’t need to be flexible, experienced or strong to do yoga. There are classes and styles to suit everyone’s needs from relaxing, to strengthening, to more fast paced and everything in between.

    Free to attend

    This event is FREE to attend! But bring your pocket money because there will be lots of great trade stands, including taster sessions of massage/treatments/holistic therapies and so much more!

    Classes are free to attend with the option of contributing into an honesty box to help sustain the event and a chance to win some prizes!

    To book your space, or for more information, visit
    https://www.eventbrite.co.uk/e/yoga-day-carlisle-tickets-60921642272

    Date: Sun, 23 June 2019 10:00 – 16:00 BST

    Location: Bitts Park, Carlisle. CA3 8UZ

  • Heels, KuToo and Cannes

    KuToo Campaign is gaining international recognition…..so what is all the fuss about?

    At the 2018 Cannes Film Festival, Kirsten Stewart took off her black Louboutin heels and walked barefoot along the red carpet to make a statement against the Cannes Film festival no flat shoes policy.

    How in the 21st century are we faced with institutions who dictate to women that high heels are to be worn as part of a dress code?

    High Heel Injuries

    As a practitioner specialising in human biomechanics, women regularly present at my surgery with injuries and conditions related to the wearing of high heels and it is pleasing to see them taking action and wanting to wear more comfortable footwear.

    In 2016, Nicola Thorpe, who had just started work for a London accountancy firm was sent home for refusing to wear high heels even though the job required her to be on her feet for almost nine hours.

    KuToo Campaign

    The latest high heel debacle has hit Japan. The #KuToo Campaign has raised nearly 20,000 signatures for an online petition.

    The petition seeks to end gender discrimination and “make it easier for everyone to work, creating a working environment free from unnecessary burdens.”

    Woman wearing high heels
    Paying a high price for elegance!

    A ruling in 2005 requiring businessmen to wear neckties was overturned when the Japanese government started a “cool biz” campaign to encourage companies to turn down air conditioners with the aim of reducing electricity consumption.

    The #KuToo campaign is a play on the word for shoes, or “kutsu” in Japanese, and “kutsuu” or pain. It was started by freelance writer and actress Yumi Ishikawa.

    Japan’s health and labour minister Takumi Nemoto has defended workplaces that stipulate the wearing of high heels, arguing it is “necessary and appropriate”.

    Discrimination

    Apart from the discriminatory aspect, the wearing of high heels causes pain and discomfort but also results in long term physical damage to the foot and body biomechanics. Some clients even require surgery to correct dysfunction and ease pain.

    Not only is the foot cramped into shoes which do not allow our walking biomechanics to function correctly but the resulting strain on knees and hips also leads to premature and uneven wear as the pelvis is forced to tilt forward to accommodate the unnatural walking posture.

    Back pain and sacro illiac problems are also associated with wearing high heels as well as shortening of the achilles tendon and calf muscles. Many of these problems are not reversible, so the patient is left walking in pain for the rest of their life.

  • Tour of Britain 2018 Cumbria Stages

    The Tour of Britain Cycle race visits Cumbria at the latter part of this week, taking the riders through the heart of the Lake District and down into the south of the county.

    Tour of Britain stages

    Stage 5 On Thursday 6th of September will depart from Cockermouth before heading on to picturesque Whinlatter. The 14 kilometre test gains over 300 metres in altitude, with the final five kilometres of the stage against the clock averaging 4%.

    The start of Stage Six on Friday 7th begins in the centre of Barrow outside the Town Hall.

    Teams will begin the 10 kilometre neutralised section heading through the town along Abbey Road to the 12th century Furness Abbey.

    Walney Island

    The route will take the riders towards the docks. Upon leaving the town, the world class field will be greeted by views of the beautiful nature reserve on Walney Island, taking them past the spectacular Morecambe Bay along the coast road, through South Lakeland and ultimately back up towards Whinlatter.

    To find out more information visit the Tour of Britain official website and you can follow the local stages live on BBC Cumbria

  • Cartilage Cell Transplant approved by NHS

    Cartilage Cells Transplant has been approve by the NHS.
    An article published on 19 February 2018 by Arthritis Research UK gives some Osteoarthritis patients more treatment options.

    Cutting edge

    The NHS has recently approved cutting edge cartilage cell transplantation offering patients with a certain form of arthritis a new preventative treatment option.

    Autologous chondrocyte implantation (ACI) has won approval to be funded across the NHS thanks to a growing body of clinical evidence – supported by Arthritis Research UK and others.

    How the procedure works

    ACI is designed to help patients with small areas of cartilage damage or early osteoarthritis of the knee. These conditions can often affect younger people in their 20s and 30s, sometimes as the result of a sporting injury.

    A sample of cartilage is removed from the knee, allowing doctors to grow a fresh supply of healthy cells native to the patient’s body, in a laboratory.

    These chondrocyte cells can then be returned to the affected area in a second surgical procedure.

    Following this process, the cells anchor themselves to the bone within 24 hours, resulting in fresh cartilage growth at the damaged site.

    Patients can expect to resume everyday use of the joint in three months and full activities including sports after 12 months, making this a much better option for younger patients than knee replacement, which was previously the only alternative treatment.

    A growing body of supporting evidence

    Before the recent decision to approve this treatment for full NHS funding, ACI was only available at the Robert Jones and Agnes Hunt Orthopaedic Hospital in Oswestry, Shropshire.

    However, further studies of the procedure have been ongoing in numerous locations in recent years.

    Research carried out by the Arthritis Research UK Tissue Engineering Centre and the ASCOT clinical trial, led by Professor Sally Roberts and also funded by Arthritis Research UK, have contributed evidence that helped to secure the eventual approval.

    Their research highlighted a number of factors that can all affect the chances of ACI succeeding – including age, gender, location and number of defects, and the number of previous operations , giving doctors valuable guidance in determining which patients are most likely to benefit.

    As such, ACI has now been approved for the treatment of patients who have not had previous surgery to repair articular cartilage defects, with minimal osteoarthritic damage to the knee, and defects that measure over two square cm.

    To find out more visit the Arthritis Research UK website

  • Weather Update

    Weather update for The Beast from the East

    Due to the heavy snow blizzards we are currently experiencing, the roads in and around the County are struggling, so we think it is in everybody’s best interest if we follow the advice of Cumbria police and avoid travel today.

    The “Beast for the East” as it is being referred to, has led to most of the schools being closed and public transport cancelled.

    To keep up with road and transport information visit the Cumbria Police or Environment Agency websites and tune in to  BBC radio Cumbria.

    If anybody needs URGENT medical advice, contact NHS England by dialing 111.  This is a free emergency telephone service.

    Please keep an eye on neighbours who are vulnerable to the cold weather.

    Maybe I should train the dogs to do this today!!!